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🍽️ Baked Potatoes with Fish

283 kcal · 30 min · 4 servings

Ingredients

• 800 g large potatoes (4 large potatoes)
• 6 spring onions
• 250 g smoked mackerel fillet
• 75 ml milk (1.5% fat)
• 3 tbsp horseradish cream
• salt
• pepper

Instructions

1. 1. Wash the potatoes thoroughly under running water.
2. 2. Wrap each potato individually in aluminum foil.
3. 3. Preheat the oven to 220 °C (200 °C with fan or gas mark 3-4).
4. 4. Place the wrapped potatoes in the oven and bake for about 60 minutes.
5. 5. Cut the spring onions diagonally into pieces about 2 cm long.
6. 6. Remove the skin from the mackerel fillet.
7. 7. Break the mackerel fillet into small pieces using a fork.
8. 8. Mix the mackerel pieces with the spring onions in a bowl.
9. 9. Take the potatoes out of the oven and remove them from the foil.
10. 10. Cut each potato in half lengthwise.
11. 11. Let the potato halves cool down for a short while.
12. 12. Heat the milk in a small saucepan.
13. 13. Hollow out the potato halves using a teaspoon.
14. 14. Make sure to leave a border of about 1/2 cm thickness.
15. 15. Place the scooped-out potato flesh into a large bowl.
16. 16. Mash the potato flesh finely with a potato masher.
17. 17. Stir in the hot milk and horseradish into the potatoes.
18. 18. Season the potato mixture with salt and pepper.
19. 19. Gently fold the mackerel mixture into the potato mixture.
20. 20. Fill the mixture back into the hollowed-out potato skins.
21. 21. Place the stuffed potatoes on a baking sheet.
22. 22. Bake the potatoes in the preheated oven at 220 °C (200 °C fan, gas mark 3-4) for 12-15 minutes until golden brown.
23. 23. Serve the baked potatoes with fish hot.

Nutrition per serving

• kcal: 283
• Protein: 17 g · Fett/Fat: 10 g · Carbs: 28 g