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🍽️ Roasted potatoes with artichokes and green beans

339 kcal · 30 min · 4 servings

Ingredients

• 600 g small potatoes (preferably new potatoes, cooked with skin)
• 400 g princess beans
• 3 tbsp lemon juice
• 400 g small artichokes
• 2 onions
• 1 clove garlic
• 60 ml oil
• 1 pinch dried oregano
• thyme
• 30 g pine nuts
• salt
• pepper

Instructions

1. 1. Cut the potatoes in half lengthwise.
2. 2. Wash the green beans.
3. 3. Snap off the ends of the beans.
4. 4. Remove the fibrous strings from the beans if necessary.
5. 5. Cut the green beans in half.
6. 6. Blanch the beans briefly in boiling water.
7. 7. Pour 1 liter of cold water and the lemon juice into a bowl.
8. 8. Wash the artichokes.
9. 9. Twist out the stems of the artichokes.
10. 10. Cut off the outer leaves and leaf tips of the artichokes.
11. 11. Quarter the artichokes.
12. 12. Remove the fuzzy choke (bristles) from the inside of the artichokes.
13. 13. Place the artichokes immediately into the lemon water.
14. 14. Peel the onions.
15. 15. Peel the garlic.
16. 16. Halve the onions.
17. 17. Cut the onions into thin strips.
18. 18. Finely chop the garlic.
19. 19. Heat half of the oil amount in a non-stick pan.
20. 20. Drain the artichokes.
21. 21. Fry the artichokes in the pan, stirring constantly, for about 20 to 30 minutes.
22. 22. Pour the vegetable broth over the artichokes.
23. 23. Let the artichokes simmer uncovered for about 20 minutes.
24. 24. Heat the remaining oil in a second pan.
25. 25. Fry the potatoes together with the onion strips, garlic, marjoram, and thyme for about 15 to 20 minutes.
26. 26. Add the beans and pine nuts to the potatoes.
27. 27. Fry the beans and pine nuts briefly together.

Nutrition per serving

• kcal: 339
• Protein: 10 g · Fett/Fat: 18 g · Carbs: 34 g