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🍽️ Baked potato with amaranth sauce

242 kcal · 30 min · 4 servings

Ingredients

• 4 large potatoes
• 100 g amaranth
• 375 ml vegetable stock
• 1 tbsp parsley (finely chopped)
• 1 tbsp dill (finely chopped)
• 1 tbsp olive oil
• salt
• pepper (freshly ground)
• butter
• parmesan (freshly grated)

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Wash the potatoes thoroughly.
3. 3. Brush the potatoes with oil.
4. 4. Place the potatoes on a baking tray lined with baking paper.
5. 5. Bake the potatoes in the preheated oven on the lowest rack for 50 to 60 minutes until done.
6. 6. Bring the vegetable stock to a boil.
7. 7. Add the amaranth to the boiling vegetable stock.
8. 8. Simmer the amaranth for 20 minutes on very low heat.
9. 9. Then let the amaranth swell for another 10 to 15 minutes.
10. 10. Drain the amaranth if necessary.
11. 11. Mix the amaranth with the herbs, olive oil, and 1 tablespoon of butter.
12. 12. Season the mixture with salt and pepper.
13. 13. Score the finished potatoes in the middle in a cross shape.
14. 14. Place 1 to 2 tablespoons of the amaranth mixture on each potato.
15. 15. Sprinkle the potatoes with some Parmesan cheese.
16. 16. Serve the potatoes immediately.

Nutrition per serving

• kcal: 242
• Protein: 7 g · Fett/Fat: 9 g · Carbs: 33 g