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🍽️ Roasted Vegetables with Tahini Sauce
566 kcal · 30 min · 4 servings
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Ingredients
- 40 g walnut kernels
- 60 g almond kernels
- 1 tsp honey
- salt
- pepper
- 1 tsp ras el hanout
- 500 g green asparagus
- broccoli (500 g)
- 400 g chickpeas (can; drained weight)
- 1 tsp ground cumin
- 1 organic lemon
- 4 tbsp olive oil
- 1 clove garlic
- 80 g tahini (sesame paste)
- cayenne pepper
Instructions
- 1. Chop the seeds into small pieces.
- 2. Place the seeds on a baking sheet lined with baking paper.
- 3. Drizzle the seeds with honey.
- 4. Season the seeds with salt, pepper, and Ras el Hanout (a spicy spice blend).
- 5. Preheat the oven to 160 degrees (convection 140 degrees; gas: setting 2).
- 6. Roast the seeds in the oven for 10 minutes.
- 7. Wash the asparagus thoroughly.
- 8. Trim the woody ends from the asparagus.
- 9. Clean the broccoli.
- 10. Wash the broccoli.
- 11. Cut the broccoli into small florets.
- 12. Rinse the chickpeas.
- 13. Drain the chickpeas.
- 14. Rinse the lemon under hot water.
- 15. Dry the lemon.
- 16. Grate the zest from one half of the lemon.
- 17. Squeeze the juice from both halves of the lemon.
- 18. Remove the seeds from the tray.
- 19. Increase the oven temperature to 200 degrees (convection 180 degrees; gas: setting 3).
- 20. Place the vegetables on the tray.
- 21. Sprinkle salt over the vegetables.
- 22. Sprinkle pepper over the vegetables.
- 23. Sprinkle ½ teaspoon of cumin over the vegetables.
- 24. Drizzle half of the lemon juice over the vegetables.
- 25. Drizzle oil over the vegetables.
- 26. Bake the vegetables in the oven for 20 to 25 minutes.
- 27. Peel the garlic.
- 28. Chop the garlic finely.
- 29. Stir the garlic with tahini (sesame paste) until smooth.
- 30. Stir in the remaining lemon juice.
- 31. Stir in the remaining cumin.
- 32. Thin the sauce with a little water if necessary.
- 33. Season the sauce with salt.
- 34. Season the sauce with pepper.
- 35. Season the sauce with 1 pinch of cayenne pepper.
- 36. Remove the roasted vegetables from the oven.
- 37. Divide the vegetables onto plates.
- 38. Drizzle the tahini sauce over the vegetables.
- 39. Sprinkle the lemon zest over the vegetables.
- 40. Scatter the seeds over the vegetables.
Nutrition per serving
- kcal: 566
- Protein: 23 g · Fett/Fat: 38 g · Carbs: 33 g