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🍽️ Roasted vegetables with beans
365 kcal · 30 min · 4 servings
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Ingredients
- 1 zucchini
- 1 eggplant
- 1 red bell pepper
- 2 tomatoes
- 1 onion
- 2 sprigs thyme
- 4 tbsp olive oil
- salt
- pepper
- 150 g black beans (drained weight; can)
- 1 tsp dried rosemary
- 120 g Greek yogurt
- 1 tsp garlic powder
Instructions
- 1. Wash the zucchini and the eggplant thoroughly.
- 2. Cut the zucchini and the eggplant into small cubes.
- 3. Wash the bell pepper.
- 4. Halve the bell pepper and remove the seeds and the white inner parts.
- 5. Cut the bell pepper into cubes as well.
- 6. Wash the tomatoes.
- 7. Cut the tomatoes into cubes.
- 8. Peel the onion.
- 9. Cut the onion into wedges.
- 10. Wash the thyme.
- 11. Shake the thyme dry.
- 12. Pluck the thyme leaves off the stems.
- 13. Set aside some of the thyme for later garnishing.
- 14. Put the cut vegetables into a bowl.
- 15. Add 2 tablespoons of oil.
- 16. Season with salt and pepper.
- 17. Add rosemary and the remaining thyme.
- 18. Mix the vegetables well with the spices and the oil.
- 19. Line a baking sheet with baking paper.
- 20. Spread the vegetables evenly on the sheet.
- 21. Preheat the oven to 200 °C (180 °C with convection or gas level 3).
- 22. Bake the vegetables for about 15 to 25 minutes.
- 23. Drain the beans in a colander.
- 24. Let the beans drip dry well.
- 25. Take the vegetables out of the oven.
- 26. Add the drained beans to the vegetables.
- 27. Bake the vegetables with the beans for another 15 minutes.
- 28. Put the yogurt into a small bowl.
- 29. Add 1 tablespoon of olive oil to the yogurt.
- 30. Add garlic powder to the yogurt.
- 31. Season the yogurt with salt and pepper.
- 32. Stir the yogurt well until the ingredients are mixed.
- 33. Spoon the yogurt onto the plates.
- 34. Distribute the roasted vegetables with beans on top of the yogurt.
- 35. Drizzle the dish with the remaining olive oil.
- 36. Garnish the dish with the reserved thyme.
Nutrition per serving
- kcal: 365
- Protein: 10 g · Fett/Fat: 27 g · Carbs: 19 g