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🍽️ Crispy Roasted Vegetables
220 kcal · 30 min · 4 servings
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Ingredients
- 2 onions
- 4 garlic cloves
- 3 tbsp olive oil
- 3 small zucchini
- bell peppers (2 red and yellow each)
- 600 g waxy potatoes
- 2 sprigs rosemary
- salt
- pepper (from the mill)
Instructions
- 1. Peel the onions and cut them in half lengthwise.
- 2. Cut the onion halves into wedges.
- 3. Peel the garlic and slice it thinly.
- 4. Place the onions and garlic into a bowl.
- 5. Add the oil to the bowl.
- 6. Wash the zucchini thoroughly.
- 7. Remove the hard ends of the zucchini.
- 8. Cut the zucchini into thick slices.
- 9. Wash the bell pepper.
- 10. Cut the bell pepper in half lengthwise.
- 11. Remove the stem and the white inner membranes of the bell pepper.
- 12. Cut the bell pepper into large chunks.
- 13. Peel the potatoes.
- 14. Cut the potatoes into quarters or eighths, depending on their size.
- 15. Add the zucchini to the bowl.
- 16. Add the bell pepper to the bowl.
- 17. Add the potatoes to the bowl.
- 18. Mix the vegetables in the bowl well.
- 19. Preheat the oven to 200 degrees.
- 20. Spread the vegetables on a baking sheet.
- 21. Place the baking sheet on the middle rack.
- 22. Roast the vegetables for 15 to 20 minutes.
- 23. Stir the vegetables during roasting.
- 24. Sprinkle rosemary needles over the vegetables.
- 25. Turn the vegetables once.
- 26. Continue roasting the vegetables for another 15 minutes.
- 27. Remove the vegetables from the oven when they are lightly browned and cooked through after 30 minutes.
- 28. Season the vegetables with salt and pepper.
- 29. Serve the vegetables as a side dish.
Nutrition per serving
- kcal: 220
- Protein: 4 g · Fett/Fat: 10 g · Carbs: 31 g