🍽️ Oven salmon with marinated broccolini

Name: Oven salmon with marinated broccolini
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g salmon fillet; 2 garlic cloves; 5 g ginger root; 1 red chili pepper; 4 tbsp soy sauce; 1 tbsp fish sauce; 1 tbsp brown rice syrup; 2 tbsp red chili paste; 1 tbsp toasted sesame oil; 3 tbsp light sesame oil; 400 g broccolini; salt; 40 g light sesame seeds (3 tbsp)

479 kcal · 30 min · 4 servings

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Ingredients

600 g salmon fillet
2 garlic cloves
5 g ginger root
1 red chili pepper
4 tbsp soy sauce
1 tbsp fish sauce
1 tbsp brown rice syrup
2 tbsp red chili paste
1 tbsp toasted sesame oil
3 tbsp light sesame oil
400 g broccolini
salt
40 g light sesame seeds (3 tbsp)

Instructions

1. Rinse the salmon fillet under cold water.
2. Pat the fish completely dry with a kitchen towel.
3. Peel the garlic clove and the piece of ginger.
4. Cut the garlic and ginger into coarse cubes.
5. Clean and wash the chili pepper.
6. Slice the chili into thin rings.
7. Mix soy sauce, fish sauce, rice syrup, chili paste, toasted sesame oil, and two tablespoons of light sesame oil in a bowl.
8. Add the chopped garlic and ginger pieces and the chili rings to the marinade.
9. Stir the marinade well.
10. Place the salmon fillet in the marinade.
11. Cover the bowl.
12. Place the bowl in the refrigerator for about one hour.
13. Turn the fillet once during the marinating time.
14. Remove any wilted leaves from the broccolini.
15. Wash the broccolini thoroughly.
16. Boil water in a pot with some salt.
17. Add the broccolini to the boiling water for one to two minutes.
18. Remove the broccolini from the water.
19. Rinse it briefly with cold water to stop the cooking process.
20. Let the broccolini drain well.
21. Take the salmon fillet out of the marinade.
22. Place the fish on a baking sheet lined with baking paper.
23. Stir the remaining marinade well to redistribute the sesame seeds.
24. Drizzle the salmon with the marinade.
25. Preheat the oven to 200 degrees Celsius.
26. Bake the fish for about ten minutes.
27. Remove the baking sheet from the oven briefly.
28. Arrange the broccolini stems around the salmon fillet.
29. Drizzle the vegetables with the remaining oil.
30. Put the tray back in the oven.
31. Bake everything for another five to ten minutes.
32. Remove the finished dish from the oven.
33. Serve the salmon together with the vegetables.

Nutrition per serving

kcal: 479
Protein: 38 g · Fett/Fat: 33 g · Carbs: 9 g