🥤 Fruity Berry Smoothie with Fruit Salad Topping

Name: Fruity Berry Smoothie with Fruit Salad Topping
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g strawberries; 400 g raspberries; 1 orange; 2 tbsp rice syrup; 3 sprigs lemon balm; 30 g almond kernels (2 tbsp)

180 kcal · 30 min · 4 servings

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Ingredients

800 g strawberries
400 g raspberries
1 orange
2 tbsp rice syrup
3 sprigs lemon balm
30 g almond kernels (2 tbsp)

Instructions

1. Thoroughly wash the strawberries.
2. Cut about 400 grams of the strawberries in half.
3. Place the remaining strawberries into a blender.
4. Wash the raspberries.
5. Take about 200 grams of the raspberries and add them to the blender as well.
6. Cut the orange in half.
7. Squeeze the juice out of the orange.
8. Add the orange juice and rice syrup to the fruits in the blender.
9. Blend the mixture in the blender until it is smooth and fine.
10. Distribute the finished smoothie onto deep plates.
11. Place the remaining berries on top of the smoothie as a topping.
12. Wash the lemon balm.
13. Shake the lemon balm dry.
14. Pluck the leaves from the lemon balm stems.
15. Chop the almonds coarsely.
16. Sprinkle the chopped almonds and lemon balm leaves over the berries.

Nutrition per serving

kcal: 180
Protein: 5 g · Fett/Fat: 5 g · Carbs: 24 g