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🍽️ Crunchy Nut Sticks
961 kcal · 30 min · 4 servings
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Ingredients
- 200 g whole wheat flour
- 1 tsp dry yeast
- 50 g ground nuts (e.g. walnuts and hazelnuts)
- 1 tsp sugar
- 0.5 tsp salt
Instructions
- 1. Put flour, yeast, nuts, sugar, and salt into a large bowl.
- 2. Mix the ingredients well together.
- 3. Pour 125 milliliters of lukewarm water into the bowl.
- 4. Knead the dough until it is smooth and elastic.
- 5. Make sure the dough easily releases from the sides of the bowl.
- 6. Cover the dough.
- 7. Let the dough rise in a warm place for about 45 minutes.
- 8. Sprinkle some flour on a work surface.
- 9. Knead the dough vigorously on the floured surface.
- 10. Divide the dough into 30 equal portions.
- 11. Shape each portion into a thin roll.
- 12. Make sure the rolls are about 15 centimeters long.
- 13. Line a baking sheet with baking paper.
- 14. Place the rolls on the tray with some space between them.
- 15. Let the rolls rise for another 15 minutes.
- 16. Preheat the oven to 180 degrees.
- 17. Place the tray on the middle rack.
- 18. Bake the sticks for 15 to 20 minutes.
- 19. Take the sticks out when they are golden brown.
Nutrition per serving
- kcal: 961
- Protein: 39 g · Fett/Fat: 29 g · Carbs: 134 g