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🍳 Nut Semolina Spread

140 kcal · 30 min · 4 servings

Ingredients

• 200 ml grape juice
• 30 g whole wheat semolina
• 2 dates
• 30 g hazelnut kernels
• 1 tsp cocoa powder
• 1 tsp vanilla sugar

Instructions

1. 1. Bring the grape juice to a boil in a pot. Slowly stir in the semolina until it is fully incorporated. Let the mixture boil briefly again, then remove it from the heat to cool down.
2. 2. Chop the dates into small pieces. Add them to the cooled semolina along with the hazelnuts, cocoa powder, and vanilla sugar. Puree everything in a blender until you have a smooth, creamy texture. Transfer the cream into a sealable container and refrigerate it.

Nutrition per serving

• kcal: 140
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 19 g