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🍝 Fresh pasta salad with tomatoes and artichokes
350 kcal · 30 min · 4 servings
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Ingredients
- 250 g Fusilli
- 8 Artichoke hearts (pickled)
- 500 g Cherry tomatoes
- 2 Spring onions
- 1 tsp Oil
- 8 tbsp Vinegar
- 4 tbsp Oil
- Salt
- Pepper
- 4 tbsp Water
Instructions
- 1. Bring a large pot of salted water to a boil.
- 2. Cook the pasta briefly but al dente, as recommended on the package.
- 3. Drain the pasta and rinse it immediately with cold water.
- 4. Let the pasta cool down completely.
- 5. Take the artichoke hearts out of the can and let them drain well.
- 6. Cut each artichoke heart in half.
- 7. Wash and clean the spring onions.
- 8. Cut the green end of the spring onions into fine rings.
- 9. Finely chop the white end of the spring onions.
- 10. Heat some oil in a pan.
- 11. Sauté the chopped white spring onion end in it until soft and translucent.
- 12. Deglaze the pan with vinegar.
- 13. Set the pan aside.
- 14. Add the remaining ingredients for the marinade to the pan.
- 15. Let the marinade infuse briefly.
- 16. Wash the cherry tomatoes.
- 17. Halve the cherry tomatoes.
- 18. Add the halved cherry tomatoes to the marinade.
- 19. Mix the marinade with the cooled pasta.
- 20. Let the salad marinate for at least 30 minutes.
- 21. Finally, season the salad to taste.
- 22. Plate the salad.
- 23. Garnish the salad with the artichoke halves and the spring onion rings.
Nutrition per serving
- kcal: 350
- Protein: 10 g · Fett/Fat: 12 g · Carbs: 49 g