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🍝 Pasta salad with tuna and fresh vegetables
647 kcal · 30 min · 4 servings
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Ingredients
- 350 g shell pasta
- 300 g cherry tomatoes
- 2 small can tuna (in its own juice)
- 1 small can corn
- 200 g green beans
- 200 g sour cream
- 3 tbsp whipping cream
- 1 tbsp lemon juice
- salt
- pepper from the mill
Instructions
- 1. Drain the can of corn and let the liquid drain off well.
- 2. Place the tuna in a sieve, let the water drain off, and tear the pieces into coarse strips by hand.
- 3. Wash the tomatoes under running water and cut each one in half.
- 4. Wash the beans, trim the hard ends, and boil them in salted water for about 8 minutes. Then remove them, shock them immediately in ice-cold water to keep their color, and let them drain.
- 5. Cook the pasta in plenty of salted water until al dente. Remove them, run them under cold water so they don't stick, and let them drain well.
- 6. Mix the drained pasta with the corn, tomatoes, tuna, and beans. Season everything with salt and pepper and serve the salad on plates.
- 7. Whisk the cream, lemon juice, and crème fraîche (or sour cream) together in a small bowl. Distribute this sauce evenly over the individual portions of the pasta salad.
Nutrition per serving
- kcal: 647
- Protein: 32 g · Fett/Fat: 25 g · Carbs: 73 g