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🍝 Pasta Salad with Peas and Burrata
628 kcal · 30 min · 4 servings
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Ingredients
- 30 g pine nuts (2 tbsp)
- 2 zucchini
- 1 bulb fennel
- 10 g basil (0.5 bunch)
- 5 g parsley (1 handful)
- 200 g broad beans (frozen)
- 250 g peas (freshly shelled or frozen)
- 200 g whole grain pasta (Orecchiette)
- salt
- 4 tbsp olive oil
- 1 garlic clove
- pepper
- 1 lemon (juice)
- 250 g mozzarella (burrata; 4 small balls; Italian fresh cheese)
Instructions
- 1. Toast the pine nuts in a hot pan without oil over medium heat for 3 minutes.
- 2. Wash the zucchini, trim the ends, and slice it into thin rounds.
- 3. Wash the fennel, remove the hard base, and slice it into thin strips.
- 4. Rinse the herbs, shake them dry, and pick the leaves off the stems.
- 5. Set aside some basil leaves for garnish.
- 6. Roughly chop the rest of the herbs.
- 7. Boil the beans in boiling water for 8 minutes.
- 8. Shock the beans with cold water, drain them, and peel off the skins.
- 9. Boil the peas in boiling water for 4 minutes.
- 10. Drain the peas, shock them with cold water, and let them drain.
- 11. Cook the pasta in plenty of salted water according to package instructions until al dente.
- 12. Drain the pasta and let it drain well.
- 13. Heat oil in a large pan.
- 14. Fry the zucchini and fennel in the pan for 7 minutes over medium heat.
- 15. Add the beans and peas and fry them together for 2 minutes while stirring.
- 16. Peel the garlic and chop it finely.
- 17. Season the vegetables with salt, pepper, and lemon juice.
- 18. Stir the chopped herbs and garlic into the vegetables.
- 19. Mix the pasta with the vegetables and pine nuts.
- 20. Portion the salad onto plates.
- 21. Place one ball of Burrata on top of the salad.
- 22. Garnish the salad with the reserved basil leaves.
Nutrition per serving
- kcal: 628
- Protein: 41 g · Fett/Fat: 25 g · Carbs: 59 g