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🍝 Pan with Glass Noodles, Sprouts and Egg

440 kcal · 30 min · 4 servings

Ingredients

• 50 g Glass Noodles
• 200 g Mung Bean Sprouts
• 150 g small red Bell Peppers (1 small red Bell Pepper)
• 0.5 Bunch Chives
• 1 Garlic Clove
• 2 tsp Sesame
• 2 Eggs
• 2 tsp Soy Sauce
• 2 tbsp Oil (e.g. Peanut Oil)
• 100 g Beef Mince
• Salt
• Pepper

Instructions

1. 1. Put the glass noodles into a bowl.
2. 2. Pour 300 milliliters of boiling water over them.
3. 3. Let the noodles steep for one minute.
4. 4. Drain the water and rinse the noodles with cold water.
5. 5. Let the noodles drain well.
6. 6. Rinse the sprouts with hot water.
7. 7. Let the sprouts drain well too.
8. 8. Quarter the bell pepper.
9. 9. Remove the core.
10. 10. Wash the pepper.
11. 11. Cut the pepper into thin strips.
12. 12. Wash the chives.
13. 13. Shake the chives dry.
14. 14. Cut the chives into small rings.
15. 15. Peel the garlic.
16. 16. Dice the garlic finely.
17. 17. Lightly toast the sesame seeds in a large non-stick pan.
18. 18. Remove the sesame seeds from the pan.
19. 19. Place the sesame seeds on a small plate.
20. 20. Let the sesame seeds cool down.
21. 21. Crack the eggs into a small bowl.
22. 22. Add one teaspoon of soy sauce to the eggs.
23. 23. Whisk the eggs with the soy sauce.
24. 24. Heat one tablespoon of oil in the pan.
25. 25. Pour the egg mixture into the hot pan.
26. 26. Cook the egg like a pancake over medium heat.
27. 27. Fry the egg for about two minutes on each side until golden brown.
28. 28. Remove the pancake from the pan.
29. 29. Let the pancake cool for two to three minutes.
30. 30. Roll the cooled pancake up tightly.
31. 31. Cut the roll into thin strips.
32. 32. Heat the remaining oil in the pan.
33. 33. Fry the minced meat over high heat for about three minutes until brown.
34. 34. Add the pepper strips to the pan.
35. 35. Add the sprouts to the pan.
36. 36. Add the garlic to the pan.
37. 37. Add the glass noodles to the pan.
38. 38. Season the mixture with salt.
39. 39. Season the mixture with pepper.
40. 40. Fry everything over high heat for about one minute.
41. 41. Stir the ingredients constantly.
42. 42. Add the chives to the pan.
43. 43. Add the egg strips to the pan.
44. 44. Gently fold the ingredients together.
45. 45. Season the dish with the remaining soy sauce.
46. 46. Sprinkle the sesame seeds over the dish.
47. 47. Serve the dish.

Nutrition per serving

• kcal: 440
• Protein: 35 g · Fett/Fat: 23 g · Carbs: 18 g