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🍝 Spaghetti with creamy broccoli-nut sauce
562 kcal · 30 min · 4 servings
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Ingredients
- 400 g broccoli
- 120 ml vegetable stock
- 30 ml white wine
- 1 shallot
- 1 garlic clove
- 1 tbsp butter
- 100 g whipping cream
- salt
- pepper (from the mill)
- 1 pinch nutmeg
- 400 g spaghetti
- 1 tbsp lemon juice
- 3 tbsp sliced hazelnuts (or almonds)
Instructions
- 1. Toast the hazelnuts in a non-stick pan without added fat until golden brown.
- 2. Remove the toasted hazelnuts from the pan and place them on a plate to cool down.
- 3. Wash the broccoli and divide it into small florets.
- 4. Remove the tough end of the broccoli stalk and slice the remaining stem into thin pieces.
- 5. Boil the broccoli florets in salted water for two to three minutes until they are still crisp-tender.
- 6. Immediately shock the cooked florets with cold water to stop the cooking process.
- 7. Let the broccoli florets drain very well.
- 8. Peel the shallot and the garlic clove.
- 9. Finely chop the shallot and the garlic.
- 10. Melt the butter in a pan and sauté the chopped shallot and garlic in it.
- 11. Add the thin broccoli stem slices to the pan and sauté them briefly.
- 12. Deglaze the pan with white wine.
- 13. Pour in some vegetable stock.
- 14. Add half of the prepared broccoli florets to the pan.
- 15. Season the mixture with salt, pepper, lemon juice, and grated nutmeg.
- 16. Cook the broccoli mixture until soft, but keep it crisp-tender.
- 17. Cook the spaghetti in salted water according to the package instructions until al dente (crisp-tender).
- 18. Blend the broccoli mixture in the pan briefly so it does not become too fine.
- 19. Pour the cream into the broccoli mixture.
- 20. Bring the sauce to a brief boil.
- 21. Add the remaining broccoli florets to the sauce.
- 22. Add half of the cooled hazelnuts to the sauce.
- 23. Heat the nuts and florets through in the broccoli cream sauce.
- 24. Place the cooked spaghetti into pre-warmed plates.
- 25. Cover the spaghetti with the broccoli-nut sauce.
- 26. Sprinkle the dish with the remaining hazelnuts.
Nutrition per serving
- kcal: 562
- Protein: 19 g · Fett/Fat: 20 g · Carbs: 75 g