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🍝 Salmon Cream Pasta with Broccoli
841 kcal · 30 min · 4 servings
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Ingredients
- 600 g broccoli
- 500 g fresh salmon fillet (skinless)
- salt
- pepper
- 1 organic lemon
- 400 g whole wheat tagliatelle
- 1 shallot
- 2 tbsp butter
- 250 ml whipping cream
- nutmeg
Instructions
- 1. Wash the broccoli thoroughly.
- 2. Remove the tough stems and divide the broccoli into small florets.
- 3. Bring water to a boil and add some salt.
- 4. Add the broccoli florets to the boiling water for 3 minutes.
- 5. Drain the broccoli and rinse it immediately with cold water to cool it down.
- 6. Rinse the salmon fillet under running water.
- 7. Pat the salmon dry with a kitchen towel.
- 8. Season the salmon with salt and pepper.
- 9. Cut the salmon into bite-sized cubes.
- 10. Rinse the lemon under hot water.
- 11. Pat the lemon dry.
- 12. Grate the lemon zest finely.
- 13. Cut the lemon in half.
- 14. Squeeze the juice from the lemon.
- 15. Drizzle the salmon with the lemon juice.
- 16. Bring plenty of salted water to a boil.
- 17. Cook the pasta al dente according to package instructions.
- 18. Peel the shallot.
- 19. Dice the shallot finely.
- 20. Heat 1 tablespoon of butter in a pan.
- 21. Add the shallot to the pan.
- 22. Sauté the shallot for 2 minutes over medium heat.
- 23. Pour the cream into the pan.
- 24. Bring the sauce to a boil over low heat.
- 25. Simmer the sauce, stirring occasionally, for 1 to 2 minutes.
- 26. Season the sauce with salt and freshly grated nutmeg.
- 27. Heat the remaining butter in a second pan.
- 28. Add the salmon cubes to the pan.
- 29. Fry the salmon for 2 minutes over medium heat.
- 30. Add the lemon zest to the salmon.
- 31. Pour the cream sauce over the fish.
- 32. Let the sauce simmer briefly with the fish.
- 33. Drain the cooked tagliatelle in a colander.
- 34. Let the pasta drain well.
- 35. Add the tagliatelle to the pan with the sauce.
- 36. Gently mix the pasta with the sauce.
- 37. Add the prepared broccoli.
- 38. Serve the dish immediately.
Nutrition per serving
- kcal: 841
- Protein: 46 g · Fett/Fat: 43 g · Carbs: 67 g