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🍝 Minced Meat Pasta with Fresh Vegetables
714 kcal · 30 min · 4 servings
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Ingredients
- 200 g ribbon noodles
- 2 tomatoes
- 1 red bell pepper
- 1 onion
- 2 garlic cloves
- 200 g mixed ground meat
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 100 ml meat broth (instant)
- salt
- pepper (from the mill)
- parsley (for garnish)
Instructions
- 1. Pour boiling water over the tomatoes for a few seconds.
- 2. Immediately cool them down in a bowl of cold water.
- 3. Peel off the skin from the tomatoes.
- 4. Cut the tomatoes into quarters.
- 5. Remove the seeds from the flesh.
- 6. Dice the tomato flesh into small cubes.
- 7. Wash the peppers thoroughly.
- 8. Remove the stem and seeds of the peppers.
- 9. Cut the peppers in half lengthwise.
- 10. Scrape out the white inner membrane of the peppers.
- 11. Dice the peppers into small pieces as well.
- 12. Peel the onions.
- 13. Dice the onions.
- 14. Peel the garlic cloves.
- 15. Chop the garlic finely.
- 16. Bring a large amount of water to a boil and add salt.
- 17. Cook the pasta in this salted water.
- 18. Remove the pasta as soon as it is still firm to the bite (al dente).
- 19. Drain the pasta and set it aside.
- 20. Heat the oil in a large pan.
- 21. Add the minced meat and onions to the hot pan.
- 22. Fry the mixture until the meat is crumbly.
- 23. Stir the tomato paste into the meat.
- 24. Season the sauce with salt and pepper.
- 25. Add the diced tomatoes and peppers to the pan.
- 26. Pour the broth into the pan.
- 27. Let the sauce simmer gently for about 10 minutes.
- 28. Taste the sauce one last time and adjust seasoning if needed.
- 29. Mix the drained pasta with the sauce.
- 30. Plate the pasta onto the plates.
- 31. Serve the dish immediately.
Nutrition per serving
- kcal: 714
- Protein: 35 g · Fett/Fat: 28 g · Carbs: 79 g