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🍝 Vegetable Pasta with Tomato Sauce
400 kcal · 30 min · 4 servings
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Ingredients
- 400 g macaroni
- 400 g tomatoes
- 2 tbsp olive oil
- 2 shallots
- 2 garlic cloves
- 400 g zucchini
- 2 carrots
- 1 yellow bell pepper
- salt
- pepper (from the mill)
- 50 g grated Parmesan
- basil (for garnish)
Instructions
- 1. Pour boiling water over the tomatoes briefly.
- 2. Peel off the skin from the tomatoes.
- 3. Cut the tomatoes into quarters.
- 4. Remove the seeds from the tomatoes.
- 5. Dice the tomato flesh into small cubes.
- 6. Peel the shallots.
- 7. Peel the garlic cloves.
- 8. Finely chop the shallots and garlic.
- 9. Wash the zucchini.
- 10. Remove the hard ends of the zucchini.
- 11. Cut the zucchini into cubes.
- 12. Peel the carrots.
- 13. Cut the carrots into small cubes.
- 14. Remove the seeds and white pith from the bell pepper.
- 15. Dice the bell pepper flesh into small cubes.
- 16. Heat the olive oil in a pot.
- 17. Sauté the shallots and garlic in the oil.
- 18. Add the carrots, bell pepper, and zucchini to the pot.
- 19. Fry the vegetables briefly.
- 20. Add the tomato cubes.
- 21. Season the sauce with salt and pepper.
- 22. Simmer the sauce covered for about 8 minutes.
- 23. Taste the sauce and adjust seasoning if needed.
- 24. Cook the macaroni in plenty of boiling salted water until al dente.
- 25. Drain the pasta.
- 26. Mix the pasta with the vegetable sauce.
- 27. Sprinkle the dish with grated Parmesan cheese.
- 28. Garnish the pasta with fresh basil leaves.
- 29. Serve the dish warm.
Nutrition per serving
- kcal: 400
- Protein: 15 g · Fett/Fat: 10 g · Carbs: 65 g