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🍝 Wok Noodles with Colorful Vegetables
538 kcal · 30 min · 4 servings
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Ingredients
- 1 bell pepper
- 1 bell pepper
- 400 g tagliatelle
- 100 g mushrooms
- 2 spring onions
- 200 g sweet corn kernels
- 200 g broccoli florets
- 50 g sprouts
- 4 tbsp oil
- soy sauce
- fish sauce
- cayenne pepper
Instructions
- 1. Wash the bell pepper and cut it in half.
- 2. Remove the seeds and the white membranes from the bell pepper.
- 3. Cut the bell pepper flesh into thin strips.
- 4. Clean the mushrooms of any dirt.
- 5. Halve the mushrooms if they are large, or leave them whole.
- 6. Wash the spring onions and trim off the dry tips.
- 7. Slice the spring onions into thin rings.
- 8. Bring a large pot of water to a boil with salt.
- 9. Cook the tagliatelle in it al dente according to the package instructions.
- 10. Drain the noodles and rinse them briefly with cold water.
- 11. Let the noodles drain well.
- 12. Heat oil in a wok or a large frying pan.
- 13. Sauté the broccoli florets and corn kernels in the hot oil.
- 14. Add the bell pepper strips, spring onion rings, and mushrooms.
- 15. Simmer the vegetables together for about three minutes.
- 16. Fold the sprouts into the vegetables.
- 17. Add the drained tagliatelle to the wok.
- 18. Fry everything together briefly while stirring.
- 19. Season the mixture with soy sauce, fish sauce, and cayenne pepper.
- 20. Serve the dish immediately while warm.
Nutrition per serving
- kcal: 538
- Protein: 20 g · Fett/Fat: 13 g · Carbs: 83 g