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🍝 Pasta with Vegetables and Meatballs

782 kcal · 30 min · 4 servings

Ingredients

• 500 g minced meat
• 1 bread roll (from the day before)
• 1 egg
• 1 chili pepper
• 100 g mango flesh
• 1 tsp curry powder
• 1 pinch cumin
• 1 tbsp paprika powder
• 5 tbsp vegetable oil
• 250 g egg noodles
• 0.5 bunch carrots
• 0.5 bunch spring onions
• 2 tbsp sesame oil
• 150 g bean sprouts
• salt
• pepper

Instructions

1. 1. Soak the bread roll in lukewarm water.
2. 2. Squeeze the bread roll well and tear it into small pieces.
3. 3. Mix the bread with the meat, the egg, and the spices.
4. 4. Halve the chili pepper and remove the seeds.
5. 5. Wash the chili pepper and chop it finely.
6. 6. Dice the mango flesh finely.
7. 7. Set aside the chili and the mango.
8. 8. Mix the chili and the mango into the meat mixture.
9. 9. Season the mixture with salt and pepper.
10. 10. Form small balls from the meat mixture.
11. 11. Fry the meatballs in vegetable oil.
12. 12. Turn the meatballs while frying.
13. 13. Fry the meatballs for 8 minutes.
14. 14. Cook the pasta according to the package instructions.
15. 15. Peel the carrots.
16. 16. Wash the carrots.
17. 17. Cut the carrots into batons.
18. 18. Clean the spring onions.
19. 19. Wash the spring onions.
20. 20. Cut off the ends of the spring onions.
21. 21. Slice the green part of the spring onions into rings.
22. 22. Rinse the bean sprouts under hot water.
23. 23. Drain the bean sprouts well.
24. 24. Add the bean sprouts to the rest of the vegetables.
25. 25. Sauté the vegetables in a large pan with sesame oil.
26. 26. Stir the vegetables while sautéing.
27. 27. Sauté the vegetables for 8 minutes.
28. 28. Serve the pasta with the vegetables and meatballs in bowls.

Nutrition per serving

• kcal: 782
• Protein: 39 g · Fett/Fat: 42 g · Carbs: 62 g