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🍝 Pasta with seared scallops

392 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Thoroughly wash the snow peas.
  2. 2. Remove the tough ends and strings from the snow peas.
  3. 3. Slice the snow peas lengthwise into thin strips.
  4. 4. Bring a large volume of water to a boil.
  5. 5. Season the boiling water generously with salt.
  6. 6. Cook the pasta in this salted water until al dente.
  7. 7. Add the sliced snow peas during the last 3 minutes of cooking time.
  8. 8. Reserve half a cup of the pasta cooking water.
  9. 9. Drain the pasta and snow peas.
  10. 10. Immediately return the drained ingredients to the pot.
  11. 11. Pour the reserved half cup of cooking liquid over the pasta.
  12. 12. Rinse the scallops under running water.
  13. 13. Pat the scallops dry with a kitchen towel.
  14. 14. Cut the scallops into smaller pieces if necessary.
  15. 15. Season the scallops with salt and pepper.
  16. 16. Heat oil in a frying pan.
  17. 17. Sear the scallops in the hot pan.
  18. 18. Fry each side of the scallops for about 2 minutes until golden brown.
  19. 19. Divide the pasta, scallops, and snow peas onto plates.
  20. 20. Serve the dish immediately while warm.

Nutrition per serving