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🍝 Pasta with seared scallops
392 kcal · 30 min · 4 servings
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Ingredients
- 250 g Linguine
- 100 g snow peas
- salt
- pepper (from the mill)
- 2 tbsp vegetable oil
- 12 thawed scallops (with coral)
Instructions
- 1. Thoroughly wash the snow peas.
- 2. Remove the tough ends and strings from the snow peas.
- 3. Slice the snow peas lengthwise into thin strips.
- 4. Bring a large volume of water to a boil.
- 5. Season the boiling water generously with salt.
- 6. Cook the pasta in this salted water until al dente.
- 7. Add the sliced snow peas during the last 3 minutes of cooking time.
- 8. Reserve half a cup of the pasta cooking water.
- 9. Drain the pasta and snow peas.
- 10. Immediately return the drained ingredients to the pot.
- 11. Pour the reserved half cup of cooking liquid over the pasta.
- 12. Rinse the scallops under running water.
- 13. Pat the scallops dry with a kitchen towel.
- 14. Cut the scallops into smaller pieces if necessary.
- 15. Season the scallops with salt and pepper.
- 16. Heat oil in a frying pan.
- 17. Sear the scallops in the hot pan.
- 18. Fry each side of the scallops for about 2 minutes until golden brown.
- 19. Divide the pasta, scallops, and snow peas onto plates.
- 20. Serve the dish immediately while warm.
Nutrition per serving
- kcal: 392
- Protein: 25 g · Fett/Fat: 7 g · Carbs: 55 g