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🍝 Colorful Pasta Pan with Fresh Vegetables
485 kcal · 30 min · 4 servings
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Ingredients
- 12 yellow mini pattypan squash
- 400 g rigatoni
- 1 zucchini
- 1 bunch baby carrots
- 200 g green beans
- 200 g cherry tomatoes
- 2 tbsp chopped oregano
- 2 tbsp chopped basil
- 2 tbsp olive oil
- salt
- pepper (from the mill)
Instructions
- 1. Fill a large pot with water and add some salt.
- 2. Cook the rigatoni pasta in the salted water until al dente.
- 3. Drain the pasta and reserve a small amount of the cooking water.
- 4. Thoroughly wash the zucchini under running water.
- 5. Cut the zucchini into long, thin sticks.
- 6. Also wash the carrots thoroughly.
- 7. Peel the carrots only if the skin is thick or damaged.
- 8. Remove the green tops and the bottom end of the carrots.
- 9. Wash the cherry tomatoes under running water.
- 10. Cut the cherry tomatoes in half.
- 11. Wash the beans thoroughly.
- 12. Remove the hard stems and strings from the beans.
- 13. Boil the carrots in salted water for about four minutes.
- 14. Remove the carrots from the water and shock them with cold water.
- 15. Boil the pattypan squash in salted water for about five minutes.
- 16. Remove the pattypan squash from the water and shock them with cold water.
- 17. Boil the beans in salted water for about six minutes.
- 18. Remove the beans from the water and shock them with cold water.
- 19. Let the blanched vegetables drain in a colander.
- 20. Heat some oil in a large pan.
- 21. Add the zucchini sticks to the hot pan.
- 22. Sauté the zucchini briefly until they become soft.
- 23. Add the rest of the prepared vegetables to the zucchini in the pan.
- 24. Add a splash of the reserved pasta water.
- 25. Toss the vegetables in the pan for about two minutes.
- 26. Add the drained rigatoni pasta to the pan.
- 27. Fold in the fresh herbs.
- 28. Season the dish with salt and pepper to taste.
- 29. Serve the pasta immediately while warm.
Nutrition per serving
- kcal: 485
- Protein: 15 g · Fett/Fat: 13 g · Carbs: 78 g