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🍝 Creative Pasta and Bean Skillet
688 kcal · 30 min · 4 servings
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Ingredients
- 400 g young, green beans
- salt
- 500 g spaghetti
- 1 onion
- 1 tbsp vegetable oil
- 100 ml vegetable broth
- 150 ml whipping cream
- 80 g freshly grated parmesan
- pepper (from the mill)
- 2 tbsp coarsely chopped parsley
Instructions
- 1. Rinse the beans thoroughly.
- 2. Remove any hard ends or strings.
- 3. Bring water to a boil and add some salt.
- 4. Cook the beans for about 6 minutes in this salted water (this is called blanching).
- 5. Remove the beans immediately from the hot water and rinse them with cold water to stop the cooking process.
- 6. Let the beans drain well.
- 7. Cut the beans into pieces about 3 to 4 cm long.
- 8. Bring a large pot of salted water to a boil.
- 9. Cook the pasta in it until it is firm to the bite (al dente).
- 10. Peel the onion.
- 11. Cut the onion into very small cubes.
- 12. Heat oil in a large skillet.
- 13. Add the onion cubes to the hot skillet.
- 14. Sauté the onions until they are soft and translucent.
- 15. Deglaze the onions with the broth.
- 16. Add the cream to the skillet.
- 17. Let the sauce simmer gently for 4 to 5 minutes until it thickens slightly.
- 18. Add the prepared beans to the sauce.
- 19. Let the beans heat through in the sauce.
- 20. Take half of the Parmesan cheese and stir it into the sauce.
- 21. Season the sauce with salt and pepper to taste.
- 22. Drain the pasta.
- 23. Chop the parsley finely.
- 24. Add the drained pasta and the parsley to the sauce in the skillet.
- 25. Toss everything well so that the pasta is mixed with the sauce.
- 26. Plate the pasta.
- 27. Sprinkle the finished dishes with the remaining Parmesan.
- 28. Serve the pasta immediately.
Nutrition per serving
- kcal: 688
- Protein: 25 g · Fett/Fat: 22 g · Carbs: 95 g