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🍝 Lamb Meatballs with Pasta
724 kcal · 30 min · 4 servings
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Ingredients
- 250 g lean lamb mince
- 2 tbsp low-fat quark
- 1 egg
- 2 tbsp breadcrumbs
- salt
- pepper
- 1 pinch cinnamon
- 200 g small eggplants (1 small eggplant)
- 1 onion
- 1 clove garlic
- 2 tbsp olive oil
- 150 g orecchiette pasta
- 2 tbsp sultanas
- 400 g pizza tomatoes (can)
- 1 bay leaf
- 125 ml classic vegetable broth
Instructions
- 1. Mix the minced lamb, quark, egg, and breadcrumbs in a bowl.
- 2. Season the mixture with salt, pepper, and cinnamon.
- 3. Form the mixture into small balls the size of cherries.
- 4. Use wet hands to shape the balls so the meat does not stick.
- 5. Place the balls in the refrigerator for a short time.
- 6. Wash the eggplant and dry it.
- 7. Cut the eggplant into small cubes of about five millimeters.
- 8. Peel the onion and the garlic.
- 9. Finely chop the onion and the garlic.
- 10. Heat one tablespoon of oil in a pan.
- 11. Fry the lamb meatballs until golden brown on all sides.
- 12. Remove the meatballs from the pan and set them aside.
- 13. Wipe the pan clean.
- 14. Heat the remaining oil in the pan.
- 15. Add the eggplant cubes, onion, and garlic to the pan.
- 16. Sauté the vegetables while stirring for four to five minutes.
- 17. Cook the pasta in plenty of boiling salted water until al dente.
- 18. Follow the instructions on the package.
- 19. Add the sultanas, tomatoes, and bay leaf to the pan.
- 20. Pour in the broth and bring everything to a boil.
- 21. Simmer the sauce covered for four minutes over medium heat.
- 22. Return the lamb meatballs to the pan.
- 23. Cook everything covered for another five minutes.
- 24. Season the sauce finally with salt and pepper.
- 25. Keep the sauce warm.
- 26. Drain the pasta in a colander.
- 27. Let the pasta drain well.
- 28. Mix the pasta with the sauce.
- 29. Serve the dish warm.
Nutrition per serving
- kcal: 724
- Protein: 53 g · Fett/Fat: 22 g · Carbs: 75 g