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🍝 Classic Pasta Bake with Béchamel Sauce
902 kcal · 30 min · 4 servings
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Ingredients
- 400 g macaroni
- salt
- 1 onion
- 200 g frozen peas
- 200 cooked ham
- 50 g butter
- pepper (from the mill)
- 250 g Gruyère cheese (42% fat in dry matter; freshly grated)
- 2 tbsp spelt flour Type 1050
- 500 ml milk (3.5% fat)
- nutmeg
Instructions
- 1. Bring a large pot of water to a boil and add some salt.
- 2. Break the pasta into bite-sized pieces.
- 3. Cook the pasta in the salted water until it is just tender (al dente).
- 4. Drain the pasta and rinse it briefly with cold water so it does not stick.
- 5. Let the pasta drain well.
- 6. Peel the onion and cut it into fine cubes.
- 7. Let the peas thaw.
- 8. Cut the ham into small cubes.
- 9. Heat one tablespoon of butter in a pan.
- 10. Sauté the onion cubes in it until translucent.
- 11. Add the peas to the pan.
- 12. Season the mixture with salt and pepper.
- 13. Cook the peas for about 3 minutes over medium heat.
- 14. Remove the pan from the heat.
- 15. Stir in the ham and half of the cheese into the mixture.
- 16. Melt the remaining butter in a saucepan.
- 17. Stir the flour into the melted butter.
- 18. Pour in the milk gradually while stirring constantly.
- 19. Let the sauce simmer for about 5 minutes.
- 20. Stir occasionally to prevent burning.
- 21. Season the sauce with salt, pepper, and nutmeg.
- 22. Preheat the oven to 180 degrees (convection: 160 degrees, gas: level 2-3).
- 23. Mix the drained pasta with the pan mixture.
- 24. Fill the pasta mixture into a baking dish.
- 25. Pour the béchamel sauce evenly over it.
- 26. Sprinkle the remaining cheese over the bake.
- 27. Bake the bake for about 30 minutes in the oven.
- 28. Remove the bake from the oven when it is golden brown on top.
Nutrition per serving
- kcal: 902
- Protein: 49 g · Fett/Fat: 28 g · Carbs: 88 g