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🍝 Noodle Scrambled Eggs with Tomato Salad
342 kcal · 30 min · 4 servings
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Ingredients
- 500 g Whole wheat pasta (e.g. elbow macaroni)
- Salt
- 1 kg Tomatoes
- 70 g Onions (1 Onion)
- 7 tbsp Rapeseed oil
- 4 tbsp Balsamic vinegar
- 1 tsp Honey
- Pepper
- 2 bunch Chives
- 60 g Parmesan (1 piece)
- 7 Eggs
- 150 ml Milk (3.5% fat)
- Nutmeg
Instructions
- 1. Cook the noodles in plenty of salted water according to the package instructions until al dente.
- 2. Wash the tomatoes thoroughly.
- 3. Cut the tomatoes in half.
- 4. Remove the hard stem ends from the tomatoes.
- 5. Cut the tomatoes into narrow wedges.
- 6. Peel the onion.
- 7. Dice the onion finely.
- 8. Place the diced onion and the tomatoes into a bowl.
- 9. Pour 5 tablespoons of oil into a small bowl.
- 10. Add balsamic vinegar to the oil mixture.
- 11. Add honey to the bowl.
- 12. Season the mixture with salt.
- 13. Season the mixture with pepper.
- 14. Whisk all ingredients for the dressing well together.
- 15. Pour the dressing over the tomato and onion mixture.
- 16. Wash the chives.
- 17. Shake the chives dry.
- 18. Cut the chives into small rings.
- 19. Grate the Parmesan finely.
- 20. Place the grated cheese into a bowl.
- 21. Add the eggs to the bowl with the cheese.
- 22. Add the milk to the bowl.
- 23. Whisk the cheese, eggs, and milk well together.
- 24. Season the egg mixture with salt.
- 25. Season the egg mixture with pepper.
- 26. Grate some nutmeg directly into the egg mixture.
- 27. Heat the remaining oil in a non-stick pan.
- 28. Pour the egg mixture into the hot pan.
- 29. Cook the eggs at medium heat until they set.
- 30. Stir the eggs gently and repeatedly while cooking.
- 31. Drain the cooked noodles.
- 32. Let the noodles drain well.
- 33. Add the chive rings to the noodles.
- 34. Mix the noodles with the chive rings into the scrambled eggs.
- 35. Serve the noodle scrambled eggs together with the tomato salad.
Nutrition per serving
- kcal: 342
- Protein: 15 g · Fett/Fat: 15 g · Carbs: 34 g