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🍽️ Nizza Salad with Tuna, Olives, and Eggs
442 kcal · 30 min · 4 servings
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Ingredients
- 400 g small potatoes
- salt
- 4 eggs
- 200 g green beans
- 200 g cherry tomatoes
- 2 spring onions
- 1 head green oak leaf lettuce
- 75 g black olives
- 2 tbsp capers
- 5 tbsp olive oil
- 0.5 tsp sugar
- 1 clove garlic
- 3 tbsp white wine vinegar
- pepper
- 200 g tuna fillet
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Bring a large pot of salted water to a boil.
- 3. Add the unpeeled potatoes to the boiling water.
- 4. Cook the potatoes for about 20 minutes until tender.
- 5. Meanwhile, fill a small pot with water and bring it to a boil.
- 6. Boil the eggs for 10 minutes until hard-boiled.
- 7. Wash the beans and trim off any ends.
- 8. Bring another pot of salted water to a boil.
- 9. Cook the beans for 5 minutes until al dente.
- 10. Wash the cherry tomatoes thoroughly.
- 11. Cut the cherry tomatoes in half.
- 12. Wash the spring onions and slice them into thin rings.
- 13. Wash the salad greens and dry them thoroughly.
- 14. Tear large salad leaves into smaller pieces if desired.
- 15. Drain the potatoes and rinse them under cold water.
- 16. Peel the cooled potatoes.
- 17. Cut the potatoes in half lengthwise.
- 18. Shock the boiled eggs under cold water.
- 19. Peel the eggs.
- 20. Cut the eggs lengthwise into wedges.
- 21. Drain the beans in a colander.
- 22. Rinse the beans with cold water to stop the cooking process.
- 23. Cut the beans diagonally into small pieces.
- 24. Drain the olives.
- 25. Place all prepared ingredients into a large bowl.
- 26. Toss the ingredients gently to avoid breaking them.
- 27. Drain the capers.
- 28. Mix the capers with 4 tablespoons of olive oil and the sugar.
- 29. Peel the garlic clove.
- 30. Press the garlic into the dressing mixture.
- 31. Stir in the white wine vinegar.
- 32. Season the dressing with salt and pepper to taste.
- 33. Pour the dressing over the salad just before serving.
Nutrition per serving
- kcal: 442
- Protein: 22 g · Fett/Fat: 28 g · Carbs: 24 g