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🍽️ Fresh Mussel Salad with Tomatoes and Avocado

214 kcal · 30 min · 4 servings

Fresh Mussel Salad with Tomatoes and Avocado Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Heat a large pot.
  2. 2. Peel the onion and the garlic.
  3. 3. Finely chop the onion and the garlic.
  4. 4. Heat two tablespoons of olive oil in the pot.
  5. 5. Sauté half of the onions and garlic in the oil.
  6. 6. Remove the beards from the mussels.
  7. 7. Rinse the mussels thoroughly under cold water.
  8. 8. Brush the mussels clean.
  9. 9. Discard any mussels that are already open.
  10. 10. Add the mussels to the onions in the pot.
  11. 11. Pour 250 milliliters of water into the pot.
  12. 12. Place the lid on the pot.
  13. 13. Cook the mussels for ten minutes.
  14. 14. Wash the tomatoes.
  15. 15. Make cross-shaped cuts in the bottom of the tomatoes with a knife.
  16. 16. Briefly pour boiling water over the tomatoes.
  17. 17. Shock the tomatoes to loosen the skin.
  18. 18. Remove the skin from the tomatoes.
  19. 19. Quarter the tomatoes.
  20. 20. Cut the tomato quarters into small pieces.
  21. 21. Halve the avocado.
  22. 22. Remove the pit from the avocado.
  23. 23. Take out half of the avocado flesh.
  24. 24. Drizzle two tablespoons of lemon juice over the avocado half.
  25. 25. Mix the avocado with the remaining olive oil.
  26. 26. Add the remaining onions and garlic to the avocado mixture.
  27. 27. Finely dice the remaining avocado.
  28. 28. Drizzle lemon juice over the avocado cubes.
  29. 29. Remove the cooked mussels from the pot.
  30. 30. Discard any mussels that are still closed after cooking.
  31. 31. Separate the mussel meat from the shells.
  32. 32. Place the mussels in a shallow dish.
  33. 33. Drizzle the cooking broth over the mussels.
  34. 34. Top the mussels with the tomato pieces.
  35. 35. Top the mussels with the avocado cubes.
  36. 36. Season the salad with salt and pepper.
  37. 37. Serve the avocado sauce separately with the salad.

Nutrition per serving