🍽️ Creole-style Lobster and Mussel Stew with Tomatoes

Name: Creole-style Lobster and Mussel Stew with Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g mussels; 2 onions; 2 green chili peppers; 3 tbsp olive oil; 150 g tomatoes (can); 600 g cooked lobster meat; 2 tbsp fresh chopped parsley; salt; pepper (from the mill); ground pimento

311 kcal · 30 min · 4 servings

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Ingredients

600 g mussels
2 onions
2 green chili peppers
3 tbsp olive oil
150 g tomatoes (can)
600 g cooked lobster meat
2 tbsp fresh chopped parsley
salt
pepper (from the mill)
ground pimento

Instructions

1. Rinse the mussels under running water and remove any dirty or damaged shells.
2. Peel the onions and the garlic.
3. Halve the onions and slice them into thin strips.
4. Finely chop the garlic.
5. Wash the chili peppers and cut them lengthwise.
6. Remove the seeds from the chili peppers and finely chop the flesh.
7. Heat the oil in a large pot.
8. Add the onions and garlic to the hot oil.
9. Sauté the vegetables briefly until they become soft.
10. Deglaze the mixture with the white wine.
11. Add the tomatoes to the pot.
12. Let the stew simmer for about 15 minutes over medium heat.
13. Add the mussels and the lobster to the pot.
14. Cover the pot and let the contents cook gently for about 6 minutes.
15. Finely chop the parsley and add it to the stew.
16. Season the dish with salt, pepper, and pimento (ground allspice berries).
17. Serve the stew hot.

Nutrition per serving

kcal: 311
Protein: 40 g · Fett/Fat: 13 g · Carbs: 7 g