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🍳 Oven Peaches with Cinnamon Oat Porridge

374 kcal · 30 min · 4 servings

Ingredients

• 2 peaches
• 4 tbsp maple syrup
• 5 tbsp 5-grain flakes
• 400 ml milk (1.5% fat)
• salt
• 1 tsp cinnamon

Instructions

1. 1. Wash the peaches thoroughly.
2. 2. Cut the peaches in half and remove the pits.
3. 3. Place the peach halves cut-side up in a baking dish.
4. 4. Drizzle one to two teaspoons of maple syrup into each peach half.
5. 5. Preheat the oven to 200 degrees Celsius (180 degrees Celsius for fan-assisted or gas mark 3).
6. 6. Place the baking dish on the rack in the preheated oven.
7. 7. Bake the peaches for 15 to 20 minutes.
8. 8. Add the cereal flakes, milk, and a pinch of salt to a pot.
9. 9. Heat the mixture over medium heat and stir constantly.
10. 10. Bring the mixture to a boil.
11. 11. Let the porridge simmer for one more minute.
12. 12. Stir the cinnamon into the hot porridge.
13. 13. Remove the pot from the heat.
14. 14. Cover the pot with cling film or a lid.
15. 15. Let the porridge swell for 5 minutes.
16. 16. Divide the porridge into small bowls.
17. 17. Place the baked peach halves on top of the porridge.
18. 18. If the porridge is too thick, stir in a little milk to make it creamier.

Nutrition per serving

• kcal: 374
• Protein: 12 g · Fett/Fat: 9 g · Carbs: 58 g