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🍰 Savory Tofu Muffins

217 kcal · 30 min · 4 servings

Ingredients

• 250 g spelt whole wheat flour
• 200 g wheat flour
• 0.5 cube yeast (approx. 21 g)
• 1 tbsp sugar
• salt
• vegetable oil (for the baking pan)
• 250 g smoked tofu
• 2 tbsp soy sauce
• 1 red bell pepper
• 1 onion
• 1 clove garlic
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp soy cream
• pepper (from the mill)

Instructions

1. 1. Put both types of flour into a bowl.
2. 2. Make a small well in the center of the flour.
3. 3. Crumble the yeast into the well.
4. 4. Add the sugar.
5. 5. Pour in 350 ml of lukewarm water.
6. 6. Stir everything until the flour is incorporated.
7. 7. Cover the bowl.
8. 8. Let the dough rise in a warm, draft-free place for about 30 minutes.
9. 9. Add 1 tsp of salt.
10. 10. Knead the dough into a smooth mass.
11. 11. Add a little more water or flour if necessary.
12. 12. Cover the dough again.
13. 13. Let it rise overnight in the refrigerator.
14. 14. Preheat the oven to 180°C fan-forced.
15. 15. Brush the cups of a muffin tin with oil.
16. 16. Knead the dough well again.
17. 17. Shape it into a roll.
18. 18. Divide the roll into 12 equal pieces.
19. 19. Roll the pieces into balls.
20. 20. Place each ball into a prepared cup.
21. 21. Crumble the tofu.
22. 22. Mix the tofu with the soy sauce.
23. 23. Let the mixture sit for a moment.
24. 24. Wash the bell pepper.
25. 25. Halve the bell pepper.
26. 26. Remove the seeds.
27. 27. Dice the pepper finely.
28. 28. Peel the onion.
29. 29. Peel the garlic.
30. 30. Cut the onion and garlic into small cubes.
31. 31. Put the vegetables in a bowl.
32. 32. Add the tofu.
33. 33. Add the oil.
34. 34. Add the starch.
35. 35. Add the cream.
36. 36. Mix everything well.
37. 37. Season the filling with salt and pepper to taste.
38. 38. Press a small indentation into the center of each muffin with your thumb.
39. 39. Fill the indentations with the tofu and vegetable mixture.
40. 40. Bake the muffins in the oven for about 35 minutes until golden brown.

Nutrition per serving

• kcal: 217
• Protein: 9 g · Fett/Fat: 7 g · Carbs: 30 g