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🍰 Savory Muffins with Caramelized Sweet Potatoes and Plums

281 kcal · 30 min · 4 servings

Ingredients

• 200 g sweet potatoes
• 1 tbsp sunflower oil
• 2 tbsp sugar
• 150 g plums
• 1 tbsp lemon juice
• 250 g flour
• 70 g ground almond kernels
• 2 tbsp sesame seeds
• 2 tsp baking powder
• 1 tsp baking soda
• 1 egg
• 120 g sugar
• 80 ml sunflower oil
• 250 ml milk

Instructions

1. 1. Wash the sweet potatoes thoroughly and peel them.
2. 2. Cut the sweet potatoes into approx. 1 cm cubes.
3. 3. Heat the oil in a pan.
4. 4. Add the sweet potato cubes to the hot pan.
5. 5. Fry the sweet potatoes for approx. 5 minutes.
6. 6. Sprinkle the sugar over the sweet potatoes.
7. 7. Lightly caramelize the sugar while stirring for 1-2 minutes.
8. 8. Remove the pan from the heat.
9. 9. Wash the plums thoroughly.
10. 10. Pit the plums.
11. 11. Cut the plums into approx. 1 cm cubes.
12. 12. Mix the plum cubes with the lemon juice.
13. 13. Set the plums aside.
14. 14. Preheat the oven to 180°C fan-forced.
15. 15. Line the muffin tray cups with paper liners.
16. 16. Mix the flour, almonds, sesame seeds, baking powder, and baking soda in a bowl.
17. 17. Whisk the egg with the sugar in a separate bowl.
18. 18. Stir the oil and milk into the egg-sugar mixture.
19. 19. Add the flour mixture to the liquid mixture.
20. 20. Mix everything until you have a smooth batter.
21. 21. Fold the sweet potatoes into the batter using a spoon.
22. 22. Fold the plums into the batter using a spoon.
23. 23. Mix the ingredients in the batter until evenly distributed.
24. 24. Distribute the batter evenly among the paper liners.
25. 25. Bake the muffins for approx. 25 minutes.
26. 26. Let the muffins cool in the tray for approx. 5 minutes.
27. 27. Remove the muffins from the tray.
28. 28. Let the muffins cool completely.

Nutrition per serving

• kcal: 281
• Protein: 6 g · Fett/Fat: 13 g · Carbs: 36 g