← All recipes

🍰 Moist Muffins with Carrot and Apple

141 kcal · 30 min · 4 servings

Ingredients

• 150 g large carrots (1 large carrot)
• 1 apple (e.g. Granny Smith)
• 1 tbsp lemon juice
• 60 g coconut oil (4 tbsp)
• 125 g spelt wholemeal flour
• 65 g fine oat flakes
• 2 tsp baking powder
• 0.5 tsp baking soda
• 1 pinch salt
• 1 pinch cinnamon powder
• 2 eggs
• 50 ml milk (3.5% fat)
• 50 ml maple syrup

Instructions

1. 1. Wash the carrot and the apple thoroughly.
2. 2. Peel the carrot and the apple.
3. 3. Remove the core from the apple.
4. 4. Grate the carrot and the apple finely.
5. 5. Add the lemon juice to the grated mixture.
6. 6. Mix everything well together.
7. 7. Melt the coconut oil in a pot over very low heat.
8. 8. Mix the flour, 50 grams of oat flakes, baking powder, baking soda, salt, and cinnamon in a separate bowl.
9. 9. Whisk the eggs in a large bowl.
10. 10. Stir in the melted coconut oil, the milk, and the maple syrup to the eggs.
11. 11. Add the dry flour mixture to the liquid egg mixture.
12. 12. Process the batter with a whisk until it is smooth.
13. 13. Gently fold the carrot-apple mixture into the batter.
14. 14. Line a muffin tin with muffin cups.
15. 15. Distribute the batter evenly into the cups of the tin.
16. 16. Sprinkle the muffins with the remaining oat flakes.
17. 17. Preheat the oven.
18. 18. Place the muffin tin on the middle rack.
19. 19. Bake the muffins at 200 degrees Celsius (convection 180 degrees Celsius or gas mark 3).
20. 20. Baking time is about 25 to 30 minutes.

Nutrition per serving

• kcal: 141
• Protein: 3 g · Fett/Fat: 7 g · Carbs: 17 g