← All recipes

🍳 Crunchy Muesli Bars with Sunflower Seeds

130 kcal · 30 min · 4 servings

Crunchy Muesli Bars with Sunflower Seeds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the apple and the carrot.
  2. 2. Remove the core from the apple and peel the carrot.
  3. 3. Grate the apple and the carrot finely.
  4. 4. Squeeze the grated fruit and vegetables slightly to remove excess liquid.
  5. 5. Put the almonds, dried plums, oat flakes, and raisins into a blender.
  6. 6. Chop these ingredients into small pieces.
  7. 7. Add the chopped mixture, the grated apple, the grated carrot, 100 grams of sunflower seeds, the flour, and the honey into a large bowl.
  8. 8. Work all ingredients together with your hands to form a uniform dough.
  9. 9. Line a baking tray with baking paper.
  10. 10. Spread the dough evenly on the baking paper.
  11. 11. Preheat the oven to 175 degrees.
  12. 12. Bake the bars in the oven for 15 minutes.
  13. 13. Stir the rosehip puree with a small amount of water until smooth.
  14. 14. Take the tray out of the oven and spread the rosehip mixture evenly over the dough.
  15. 15. Sprinkle the surface with the remaining sunflower seeds.
  16. 16. Put the tray back in the oven and bake the bars for another 20 minutes.
  17. 17. Let the bars cool down completely.
  18. 18. Cut the cooled bars into individual portions.
  19. 19. Store the muesli bars in a cool, dry, and dark place.

Nutrition per serving