← All recipes

🍳 Fruity Quark Porridge with Pears

310 kcal · 30 min · 4 servings

Ingredients

• 500 g Low-fat quark
• 150 g Yogurt (3.5 % fat)
• 50 ml Milk (3.5 % fat)
• 1 tbsp liquid honey
• 1 tsp Lime juice
• 2 red-skinned pears
• 150 g Oats

Instructions

1. 1. Put the quark, the yogurt, the milk, the honey, and the lime juice into a bowl.
2. 2. Stir the ingredients with a spoon until a creamy mixture forms.
3. 3. Rinse the pears under running water.
4. 4. Cut the pears into quarters.
5. 5. Remove the core from each pear quarter.
6. 6. Slice the pear pieces into thin slices.
7. 7. Add the pear slices and the oat flakes to the quark mixture.
8. 8. Gently fold the pears and flakes in until they are evenly distributed.
9. 9. Fill the porridge into individual glasses.
10. 10. Serve the porridge immediately.

Nutrition per serving

• kcal: 310
• Protein: 24 g · Fett/Fat: 5 g · Carbs: 41 g