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🍳 Creamy Oatmeal with Walnuts

348 kcal · 30 min · 4 servings

Ingredients

• 800 ml milk (low-fat)
• 1 vanilla pod
• 150 g rolled oats (robust)
• 40 g walnut kernels
• 2 tbsp maple syrup

Instructions

1. 1. Pour the milk into a pot.
2. 2. Slice the vanilla pod lengthwise.
3. 3. Add the sliced vanilla pod and the vanilla sugar to the milk.
4. 4. Heat the mixture while stirring until it boils.
5. 5. Remove the pot from the heat.
6. 6. Stir in the oatmeal (reserve 4 tablespoons for later).
7. 7. Let the porridge simmer on low heat for 10 to 15 minutes.
8. 8. Stir occasionally to prevent sticking.
9. 9. Check the consistency.
10. 10. If necessary, add a little more milk until the porridge is thick.
11. 11. Remove the vanilla pod from the pot.
12. 12. Serve the warm porridge onto plates.
13. 13. Chop the walnuts coarsely.
14. 14. Sprinkle the chopped walnuts and the reserved oatmeal over the porridge.
15. 15. Drizzle syrup over the finished dish.
16. 16. Serve the porridge immediately.

Nutrition per serving

• kcal: 348
• Protein: 13 g · Fett/Fat: 17 g · Carbs: 36 g