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🍳 Fruity Muesli with Kefir Dressing

446 kcal · 30 min · 4 servings

Ingredients

• 2 Bananas
• 2 tbsp Lemon juice
• 1 tbsp Hazelnuts
• 2 tsp Raisins
• 8 tbsp Spelt flakes (organic store, health food store)
• 200 g Kefir
• Cinnamon
• 2 tbsp Honey
• Mint

Instructions

1. 1. Peel the bananas and slice them.
2. 2. Drizzle the banana slices with one tablespoon of lemon juice.
3. 3. Mix the bananas with raisins, hazelnuts, and spelt flakes in a bowl.
4. 4. Divide the muesli mixture evenly onto two small bowls.
5. 5. Whisk kefir, cinnamon, honey, and the remaining lemon juice in a separate bowl until smooth.
6. 6. Pour the kefir sauce evenly over the muesli in the bowls.
7. 7. Garnish the muesli with fresh mint leaves and serve.

Nutrition per serving

• kcal: 446
• Protein: 13 g · Fett/Fat: 9 g · Carbs: 73 g