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🍳 Crunchy muesli with fresh fruit salad and milk

401 kcal · 30 min · 4 servings

Ingredients

• 150 g Oat Flakes
• 50 g Dark Chocolate (min. 70% cocoa content)
• 1 Banana
• 4 Dried Apricots
• 1 Pear
• 50 g Wine Grapes (seedless)
• 1 tbsp Lemon Juice
• 750 ml Milk

Instructions

1. 1. Take a large bowl and fill it with the oat flakes.
2. 2. Add the chopped chocolate pieces to the flakes and stir everything well.
3. 3. Take the banana, peel it, and slice it into round pieces.
4. 4. Take the apricots and chop them into coarse pieces.
5. 5. Peel the pear and cut it into four parts.
6. 6. Remove the hard core area in the center of the pear pieces.
7. 7. Cut the cored pear pieces into small cubes.
8. 8. Wash the grapes under running water.
9. 9. Slice the washed grapes into pieces as well.
10. 10. Put the pear cubes, apricot pieces, and banana slices into a separate bowl.
11. 11. Add the cut grapes to the other fruits in the bowl.
12. 12. Pour the lemon juice over the fruit mixture.
13. 13. Gently mix the fruits with the lemon juice until they are well combined.
14. 14. Distribute the fresh fruit mixture evenly over the muesli in the bowls.
15. 15. Pour cold milk over the muesli with fruit.
16. 16. Serve the muesli immediately and enjoy it.

Nutrition per serving

• kcal: 401
• Protein: 13 g · Fett/Fat: 13 g · Carbs: 55 g