🍳 Fruity Muesli with Yogurt and Almonds

Name: Fruity Muesli with Yogurt and Almonds
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g fresh grain mix (health food store); 2 apples (each approx. 150 g); 1 tbsp lemon juice; 40 g rolled oats; 20 g almond kernels (with shell); 500 g yogurt (1.5% fat); 1 tsp ground vanilla

338 kcal · 30 min · 4 servings

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Ingredients

150 g fresh grain mix (health food store)
2 apples (each approx. 150 g)
1 tbsp lemon juice
40 g rolled oats
20 g almond kernels (with shell)
500 g yogurt (1.5% fat)
1 tsp ground vanilla

Instructions

1. Mix the fresh grain mixture with cold water and let it swell overnight in the refrigerator. Wash the apples and grate them coarsely with the skin.
2. Add the lemon juice and stir it into the swollen grains. Fold in the oat flakes. Chop the almonds coarsely.
3. Divide the muesli onto plates. Add a dollop of yogurt and the chopped almonds to each portion. Sprinkle everything with a little ground vanilla and enjoy immediately.

Nutrition per serving

kcal: 338
Protein: 15 g · Fett/Fat: 11 g · Carbs: 49 g