← All recipes
🍽️ Fresh Mozzarella Salad with Mango and Avocado
253 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 1 ripe avocado
- 3 tbsp lemon juice
- 125 g mozzarella (1 ball; 9% fat)
- 1 large ripe mango
- 40 g arugula (0.5 bunch)
- 30 g pine nuts (2 tbsp)
- 1 red chili pepper
- 3 tbsp orange juice
- 1 tsp liquid honey
- 1 tbsp olive oil
- salt
- white pepper
Instructions
- 1. Cut the avocado in half and remove the pit.
- 2. Carefully remove the flesh from the skin and cut it into small cubes.
- 3. Place the avocado cubes in a bowl and drizzle with two tablespoons of lemon juice.
- 4. Take the mozzarella out of the package and let it drain well.
- 5. Cut the mozzarella into small cubes as well.
- 6. Peel the mango and cut the flesh into thick slices.
- 7. Cut the mango slices into small cubes.
- 8. Place the mango cubes in a separate bowl and mix with the remaining lemon juice.
- 9. Wash the arugula thoroughly and dry it with a salad spinner or a kitchen towel.
- 10. Place the pine nuts in a dry frying pan.
- 11. Toast the pine nuts until golden brown over medium heat.
- 12. Remove the toasted pine nuts from the pan and let them cool.
- 13. Wash the chili pepper and remove the stem.
- 14. Slice the chili pepper into thin rings.
- 15. Whisk the orange juice, honey, and oil for the vinaigrette in a small bowl.
- 16. Season the vinaigrette with salt and pepper to taste.
- 17. Place a serving ring on a plate.
- 18. Place the avocado cubes as the bottom layer inside the serving ring.
- 19. Distribute the mozzarella cubes evenly over the avocado.
- 20. Place the mango cubes as the top layer on the mozzarella.
- 21. Gently press the layers together in the ring so they hold their shape.
- 22. Carefully remove the serving ring upwards.
- 23. Arrange the arugula loosely around the salad mound on the plate.
- 24. Drizzle the salad with the prepared vinaigrette.
- 25. Sprinkle the finished salad with the chili rings and toasted pine nuts.
Nutrition per serving
- kcal: 253
- Protein: 10 g · Fett/Fat: 16 g · Carbs: 17 g