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🍽️ Crispy Zucchini Mozzarella Rolls with Fresh Melon Salad
455 kcal · 30 min · 4 servings
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Ingredients
- 200 g white bread
- 150 g cherry tomatoes
- 1 honeydew melon
- 2 arugula
- 1 parsley
- 1 basil
- 2 young zucchini
- 4 buffalo mozzarellas (125 g each)
- salt
- pepper (from the mill)
- 6 tbsp olive oil
- 4 tbsp white balsamic vinegar
- 1 tsp honey
- 0.5 tsp Dijon mustard
Instructions
- 1. Preheat your oven to 220 degrees Celsius using top heat only.
- 2. Cut the bread into small cubes.
- 3. Spread the bread cubes on a baking sheet lined with baking paper.
- 4. Toast the bread cubes in the oven for about 5 minutes until crispy.
- 5. Remove the tray from the oven and let the cubes cool down slightly.
- 6. Wash the tomatoes and remove the green stem ends.
- 7. Cut the tomatoes in half.
- 8. Cut the melon in half.
- 9. Scoop out the seeds from the melon.
- 10. Cut the flesh away from the rind.
- 11. Dice the melon flesh.
- 12. Wash the arugula.
- 13. Pick over the arugula.
- 14. Spin the arugula dry.
- 15. Rinse the parsley and basil.
- 16. Shake the herbs dry.
- 17. Chop the parsley and basil finely together.
- 18. Crush the garlic cloves.
- 19. Wash the zucchinis.
- 20. Trim the ends of the zucchinis.
- 21. Slice the zucchinis lengthwise into thin slices.
- 22. Drain the mozzarella.
- 23. Halve each mozzarella ball.
- 24. Spread half of the chopped herbs on a plate.
- 25. Roll the mozzarella halves in the herbs.
- 26. Place two zucchini slices crosswise on your work surface.
- 27. Whisk the vinegar with the remaining oil.
- 28. Stir in the honey and mustard.
- 29. Add the remaining herbs.
- 30. Add 2-3 tablespoons of water.
- 31. Season the sauce with salt and pepper.
- 32. Arrange the arugula on plates.
- 33. Add the tomatoes.
- 34. Add the melon.
- 35. Add the bread cubes.
- 36. Drizzle the salad with the dressing.
- 37. Serve the zucchini parcels alongside.
Nutrition per serving
- kcal: 455
- Protein: 16 g · Fett/Fat: 30 g · Carbs: 35 g