🍽️ Lavender Moon Milk

Name: Lavender Moon Milk
Total time: 30 min
Yield: 4 servings
Ingredients: 500 ml milk (3.5% fat) (or a plant-based alternative like oat or almond drink); 1 tsp dried lavender flowers; 1 pinch cinnamon; 1 pinch nutmeg; 0.5 vanilla pod; 1 tsp spice (Ashwagandha powder); 2 tsp honey; 2 knife tip dried cornflower (flowers)

178 kcal · 30 min · 4 servings

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Ingredients

500 ml milk (3.5% fat) (or a plant-based alternative like oat or almond drink)
1 tsp dried lavender flowers
1 pinch cinnamon
1 pinch nutmeg
0.5 vanilla pod
1 tsp spice (Ashwagandha powder)
2 tsp honey
2 knife tip dried cornflower (flowers)

Instructions

1. Warm the milk in a pot while stirring constantly. Add the lavender flowers, cinnamon, and grated nutmeg. Split the vanilla pod lengthwise and scrape out the seeds with a knife.
2. Take about 30 milliliters of the milk and pour it into a small bowl. Stir in the ashwagandha powder and the vanilla seeds until the powder is completely dissolved.
3. Pour the spiced milk back into the pot and stir in the honey. Froth the mixture using a hand blender. Fill the moon milk into two glasses and garnish with cornflowers.

Nutrition per serving

kcal: 178
Protein: 8 g · Fett/Fat: 9 g · Carbs: 16 g