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🍽️ Refreshing Whey Green Tea Shake

95 kcal · 30 min · 4 servings

Ingredients

• 2 tsp green tea
• 3 tbsp grape sugar
• 350 ml whey (acid whey)
• juice of one lemon
• 1 untreated lemon
• 1 sprig lemon balm
• 4 lemon slices

Instructions

1. 1. Pour 250 milliliters of boiling water over the tea bag.
2. 2. Let the tea steep for three to four minutes.
3. 3. Allow the tea to cool down completely.
4. 4. Stir the dextrose into the cooled tea until it has completely dissolved.
5. 5. Add the whey and stir it in well.
6. 6. Add lemon juice and season the mixture with a pinch of salt.
7. 7. Fill the drinking glasses with ice cubes.
8. 8. Pour the finished whey mixture over the ice.
9. 9. Place a slice of lemon on the rim of each glass.
10. 10. Garnish the drink with fresh lemon balm leaves.

Nutrition per serving

• kcal: 95
• Protein: 1 g · Fett/Fat: 0 g · Carbs: 20 g