🍽️ Creamy Carrot Soup with Feta and Cumin

Name: Creamy Carrot Soup with Feta and Cumin
Total time: 30 min
Yield: 4 servings
Ingredients: 2 onions; 400 g carrots; 30 g butter; 3 pinch sugar; 600 ml vegetable broth; 1 tsp cumin seeds; salt; pepper (from the mill); 100 g crème fraîche; 100 g feta

248 kcal · 30 min · 4 servings

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Ingredients

2 onions
400 g carrots
30 g butter
3 pinch sugar
600 ml vegetable broth
1 tsp cumin seeds
salt
pepper (from the mill)
100 g crème fraîche
100 g feta

Instructions

1. Peel the onions and the carrots.
2. Dice the onions and the carrots into small cubes.
3. Heat the butter in a large pot.
4. Sauté the onions and carrots in the hot butter.
5. Sprinkle the sugar over the vegetables.
6. Deglaze the vegetables with the vegetable broth.
7. Bring the soup to a boil.
8. Simmer the soup over medium heat for about 10 minutes.
9. Puree the soup finely in a blender.
10. Pour the pureed soup back into the pot.
11. Bring the soup back to a boil.
12. Stir in the cumin and the crème fraîche.
13. Simmer the soup for another 5 minutes over low heat.
14. Crumble the feta cheese into small pieces.
15. Ladle the soup into bowls.
16. Sprinkle the feta over the finished soup.

Nutrition per serving

kcal: 248
Protein: 6 g · Fett/Fat: 19 g · Carbs: 12 g