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🍽️ Fruity and Spiced Carrot-Orange Cream Soup

132 kcal · 30 min · 4 servings

Ingredients

• 500 g carrots
• 1 shallot
• 1 large sweet potato
• 1 tbsp butter
• 1 l vegetable broth (instant)
• 1 tsp orange zest
• juice of one orange
• salt
• pepper (from the mill)
• 0.5 box cress

Instructions

1. 1. Peel the carrots and the potato.
2. 2. Cut both vegetables into small, even cubes.
3. 3. Peel the shallot.
4. 4. Finely chop the shallot.
5. 5. Heat the butter in a pot.
6. 6. Sauté the shallot in the hot butter until it is soft and translucent.
7. 7. Add the carrot and potato cubes to the pot.
8. 8. Sauté the vegetables for 5 minutes.
9. 9. Pour in the broth.
10. 10. Let the soup simmer for about 20 minutes.
11. 11. Puree the soup until smooth.
12. 12. Grate the orange zest.
13. 13. Squeeze the orange juice.
14. 14. Stir the orange zest and orange juice into the pureed soup.
15. 15. Let the soup simmer for another 5 minutes.
16. 16. Season the soup with salt and pepper to taste.
17. 17. Serve the finished soup in bowls.
18. 18. Garnish with fresh cress.
19. 19. Serve the soup immediately.

Nutrition per serving

• kcal: 132
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 24 g