← All recipes

🍽️ Creamy Carrot Soup

65 kcal · 30 min · 4 servings

Ingredients

• 500 g carrots
• 1 tsp olive oil
• 500 ml vegetable broth
• 2 bay leaves
• 1 tsp ginger
• 100 ml buttermilk
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the carrots under running water.
2. 2. Peel the carrots completely.
3. 3. Cut the carrots into small cubes.
4. 4. Heat the oil in a large pot.
5. 5. Add the carrot pieces to the hot oil.
6. 6. Sauté the vegetables for about 3 minutes.
7. 7. Stir constantly while doing so.
8. 8. Continue cooking until the vegetables look soft and translucent.
9. 9. Pour the broth into the pot.
10. 10. Bring the mixture to a boil.
11. 11. Let the soup boil briefly.
12. 12. Add the bay leaves to the soup.
13. 13. Add the ginger to the soup.
14. 14. Place the lid on the pot.
15. 15. Reduce the heat to a low setting.
16. 16. Simmer the soup for about 15 minutes.
17. 17. Remove the bay leaves from the soup.
18. 18. Stir the buttermilk into the soup.
19. 19. Blend the soup with a mixer until creamy.
20. 20. Season the soup with salt to taste.
21. 21. Season the soup with pepper to taste.
22. 22. Serve the soup hot.

Nutrition per serving

• kcal: 65
• Protein: 2 g · Fett/Fat: 2 g · Carbs: 10 g