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🍽️ Creative Pasta with Carrots

513 kcal · 30 min · 4 servings

Ingredients

• 200 g spelt whole wheat spaghetti
• salt
• 2 garlic cloves
• 2 shallots
• 2 large carrots
• 2 tsp olive oil
• 2 tsp vegetable broth (granulated)
• 8 tbsp milk (3.5% fat)
• 2 sprigs tarragon
• 2 sprigs lemon thyme
• 2 tsp cream cheese
• 2 tbsp grated parmesan (20 g)
• pepper
• herb salt

Instructions

1. 1. Bring a large pot of water to a boil and add plenty of salt.
2. 2. Cook the pasta in this water for 8 minutes until they are al dente.
3. 3. Drain the pasta and let them drip dry well.
4. 4. Peel the garlic cloves and the shallots.
5. 5. Dice the garlic and shallots into small cubes.
6. 6. Wash the carrots and peel them.
7. 7. Cut the carrots into very thin strips.
8. 8. Heat oil in a pan.
9. 9. Sauté the shallots, garlic, and carrots for 5 minutes over medium heat.
10. 10. Pour the vegetable broth and milk into the pan.
11. 11. Stir everything well.
12. 12. Bring the mixture to a boil.
13. 13. Wash the tarragon and thyme.
14. 14. Shake the herbs dry.
15. 15. Pluck the leaves off the stems.
16. 16. Finely chop the herbs.
17. 17. Fold the herbs and pasta into the carrot sauce.
18. 18. Stir the cream cheese into the sauce.
19. 19. Add more milk if needed.
20. 20. Simmer everything for about 3 minutes over medium heat.
21. 21. Fold the Parmesan into the sauce.
22. 22. Season with salt, pepper, and herb salt.
23. 23. Serve the dish.

Nutrition per serving

• kcal: 513
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 72 g