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🍽️ Classic Carrot Smoothie

223 kcal · 30 min · 4 servings

Ingredients

• 2 carrots
• 1 sprig mint
• 50 g soft tofu
• 100 g sour cream
• 200 ml milk
• 1 handful ice cubes
• salt
• 1 dash apple cider vinegar
• paprika powder (sweet)
• Tabasco

Instructions

1. 1. Peel the carrots.
2. 2. Cut the carrots into bite-sized pieces.
3. 3. Set aside a few thin sticks for garnish.
4. 4. Rinse the mint.
5. 5. Shake the mint dry.
6. 6. Pluck off the mint leaves.
7. 7. Put the carrot pieces into the blender.
8. 8. Put the tofu into the blender.
9. 9. Put the sour cream into the blender.
10. 10. Put the milk into the blender.
11. 11. Put the ice cubes into the blender.
12. 12. Blend the ingredients until smooth.
13. 13. Add a little water if needed.
14. 14. Season the mixture with salt to taste.
15. 15. Season the mixture with vinegar to taste.
16. 16. Season the mixture with paprika powder to taste.
17. 17. Season the mixture with Tabasco to taste.
18. 18. Pour the smoothie into glasses.
19. 19. Garnish the smoothie with the carrot sticks.
20. 20. Serve the smoothie.

Nutrition per serving

• kcal: 223
• Protein: 10 g · Fett/Fat: 14 g · Carbs: 14 g