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🍽️ Fresh Carrot Ginger Shake

105 kcal · 30 min · 4 servings

Ingredients

• 150 ml carrot juice (if necessary, freshly juiced)
• 100 ml orange juice (freshly squeezed)
• 100 ml buttermilk
• 1 ginger (walnut-sized piece, fresh)
• 1 tsp honey
• fresh carrot strips (for garnishing)

Instructions

1. 1. Peel the ginger root.
2. 2. Press the peeled ginger through a garlic press directly into the blender.
3. 3. Add the juices, buttermilk, and honey to the blender.
4. 4. Blend all ingredients until fully mixed.
5. 5. Pour the shake into chilled glasses.
6. 6. Garnish each drink with thin strips of raw carrots.

Nutrition per serving

• kcal: 105
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 20 g