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🍽️ Spiced Carrot and Celery Stew

120 kcal · 30 min · 4 servings

Ingredients

• 800 g Carrots
• 1 Celery stalk
• 1 Shallot
• 2 tbsp Vegetable oil
• 0.25 tsp Cumin seeds
• 0.25 tsp Ground coriander
• 0.5 tsp Turmeric
• 250 ml Vegetable broth (vegan)
• 1 handful Basil
• Salt
• Pepper (freshly ground)
• 1 pinch Sugar
• 1 drop Lemon juice

Instructions

1. 1. Peel the carrots and slice them into thin rounds.
2. 2. Wash the celery, remove any tough fibers, and slice it thinly.
3. 3. Peel the shallot and dice it finely.
4. 4. Heat oil in a pot and sauté the shallots until soft.
5. 5. Add cumin and turmeric and toast the spices briefly.
6. 6. Add the carrots and celery to the pot.
7. 7. Deglaze the vegetables with the broth.
8. 8. Cook the vegetables for 5 to 7 minutes.
9. 9. Wash the basil and shake off excess water.
10. 10. Pluck the leaves from the stems.
11. 11. Set aside 4 leaves for garnish.
12. 12. Finely chop the remaining basil.
13. 13. Season the stew with salt, pepper, sugar, and lemon juice.
14. 14. Spoon the vegetable mixture into small bowls.
15. 15. Sprinkle the chopped basil over the dish.
16. 16. Garnish with the four reserved basil leaves.
17. 17. Serve the vegetables, for example, with garlic flatbread.

Nutrition per serving

• kcal: 120
• Protein: 2 g · Fett/Fat: 5 g · Carbs: 15 g